What about cane sugar and products made from it.
Thus hidden sugar in foods"Consumer" warns against misleading words such as "reduced sugar".Thus hidden sugar in foods
Processed foods are often sugar bombs, even if they indicate by their packaging to "healthy" or "lean" to be. Then the consumer magazine draws attention in its October issue. Contract
notices such as "no added sugar", "reduced sugar" or "light" say
nothing about the sugar content, the consumer advocates warn.
Not fat, but sugar-sweetIf you want to save calories buys, likes low-fat dairy products. Many of these yoghurts, flavored milk and milk beverages are sweetened but strong. A
vanilla yogurt drink with 0.1 percent fat (New Lifestyle Hofer) or a
whey drink apple carrot 0.1 percent fat (Nöm fasting) range, according
to the testers, for example to eleven and ten cubes of sugar per quart.
A
smoothie with mango, banana and apple pulp (Alnatura) without extra
sugar proves to still be strong sugary: In 330 milliliters 46.2 grams of
sugar are included, more than 90 percent of the amount, which was to
start an adult female per day, according to WHO. Also produced without added sugar multivitamin (Clever) comes to about ten cubes of sugar in a pint. In both cases, the sweetness comes from the fruit.
'Fruit
juices and smoothies contain compared to soft drinks also minerals and
vitamins. But when it comes to the sugar content alone, the difference
between soft drinks and fruit juices and smoothies is low, "say the
tester. Their recommendation: "drink dilution or less of it."
Full rohrzuckerExtracted from dried sugarcane juice and is not refined yet crystallized - can be incorporated easily into chocolate.
Even
so-called near-water drinks can contain sugar: According to consumer
deliver 250 milliliters Vöslauer Balance pineapple-grapefruit still
about three cubes of sugar.
Also,
granola bars and fruit bars, breakfast cereals and flakes have loud
"consumers" usually has a high sugar content: In 30 grams of Nestle
Fitness Fruits found, according to calculations of the consumer
advocates also almost three sugar cubes. Sweetness hides even where one does not expect, such as pickled vegetables. Saving Pure Nature Organic Beets take it to 100 grams on three pieces of sugar.
Maximum of 60 grams of sugar a dayAdults should take per day, according to nutrition experts at most 50 to 60 grams of beet or cane sugar. Many sweets increasing the risk of obesity, metabolic diseases and tooth decay. Who wants to know how much sugar has been added, has to study the list of ingredients. There may be cited as sucrose sweetness. Other sugars seem to as fructose, glucose (syrup), glucose or dextrose, maltose, or malt sugar.
Whether added or naturally present, whether household, fruit, grapes or other sugar: all provide four calories per gram
The 40 best foods without carbohydrates
Foods without carbohydratesAvocado
- In this photo presentation, see 40 food products with a value of less
than 10 grams of carbohydrates per 100 g Our diet consists in large
part from carbohydrates. They combine with fats and protein, the main nutrients in our diet and raises your blood sugar levels at different rates. Sun
carbohydrates (KH) seep slowly from vegetables and legumes into the
blood, while sugary drinks and sweets quickly into the blood shoot.
